Luna Sol Classes
Levels:
Level I – Beginner
Perfect for those new to our studio or returning after a break. Classes focus on foundational movements, proper form, and building confidence at a supportive, slower pace.
Level II – Intermediate
Designed for clients comfortable with the basics and ready to progress. Expect more challenging sequences, moderate pacing, and continued strength and skill development.
Level III – Advanced
Fast-paced and high-intensity for experienced clients. Classes include advanced movements, flowing transitions, and minimal breaks. Recommended for those who have taken 10+ classes. Please contact the studio if you are new to LunaSol before booking a Level III class.
Book your class today.
Yoga
Power Yoga
Ignite your strength and stamina with this dynamic, high-energy practice. Designed for all levels, Power Yoga blends vigorous sequences, challenging poses, and focused breathwork to build muscle, increase flexibility, and boost overall fitness. Join us to elevate your practice and leave feeling empowered and revitalized.
45 mins / 1 hr
Vinyasa
Experience the fluidity of movement and breath in our Vinyasa class. This practice links dynamic sequences with mindful breathing, creating a harmonious flow that enhances strength, flexibility, and balance. Suitable for all levels, Vinyasa promotes a deep connection between mind and body, leaving you feeling centered and invigorated.
45 mins / 1 hr
Sculpt Yoga
Elevate your practice with Sculpt Yoga, a unique blend of yoga and strength training. Incorporating weights and resistance exercises, this class targets all major muscle groups, enhancing endurance, toning, and overall fitness. Suitable for all levels, Sculpt Yoga will leave you feeling strong, empowered, and revitalized.
1 hr
Restorative Yoga
Unwind and rejuvenate with our Restorative Yoga class, designed to promote deep relaxation and healing. Through gentle poses, supported by props, and extended holds, this practice helps to release tension, reduce stress, and restore balance to your mind and body. Suitable for all levels, Restorative Yoga offers a tranquil escape from the hustle and bustle of daily life.
1 hr
Mat
Luna Classical (Level I)
A LunaSol-style mat Pilates class designed with a slower pace and supportive flow. This class focuses on building strength, control, and body awareness through intentional movement and smooth transitions. With a lower-heat environment and beginner-friendly approach, it’s perfect for those newer to Pilates or anyone looking to slow down and refine their form.
Barre
(Coming Soon)
A low-impact, full-body workout that blends strength, balance, and flexibility. Using small, controlled movements, Barre targets major muscle groups to build tone, improve posture, and increase endurance — all while being gentle on the joints. Perfect for all levels and easily modified to meet you where you are.
*Non Heated*
Cycle Aligned
(Coming Soon)
A 60-minute high-intensity workout designed to energize and empower. Begin with 30 minutes of cardio on the bike to build endurance and elevate your heart rate, followed by 30 minutes on the mat featuring inspired movement from Pilates, Barre, and Yoga. This balanced class blends strength, core work, and mindful movement for a full-body burn and reset. Suitable for all levels with options to modify.
Reformer
Reformer
Private Cadillac Session (Coming Soon)
A one-on-one Pilates session using the Cadillac apparatus to support strength, mobility, and alignment. This personalized experience allows for deep, intentional movement with guided assistance, ideal for rehabilitation, building strength, improving flexibility, or refining your practice. Sessions are tailored to your individual goals and needs.
Chair (Coming Soon)
A small group Pilates session (max 3 participants) using the Chair apparatus to build strength, stability, and control. This focused class emphasizes core engagement, balance, and alignment while allowing for personalized attention and guided support. Ideal for those looking to challenge their practice in an intimate, supportive setting.