Luna Sol Yoga Classes
Book your pilates or yoga class today!
Yoga
Power Yoga
Ignite your strength and stamina with this dynamic, high-energy practice. Designed for all levels, Power Yoga blends vigorous sequences, challenging poses, and focused breathwork to build muscle, increase flexibility, and boost overall fitness. Join us to elevate your practice and leave feeling empowered and revitalized.
45 mins / 1 hr
Vinyasa
Experience the fluidity of movement and breath in our Vinyasa class. This practice links dynamic sequences with mindful breathing, creating a harmonious flow that enhances strength, flexibility, and balance. Suitable for all levels, Vinyasa promotes a deep connection between mind and body, leaving you feeling centered and invigorated.
45 mins / 1 hr
Sculpt Yoga
Elevate your practice with Sculpt Yoga, a unique blend of yoga and strength training. Incorporating weights and resistance exercises, this class targets all major muscle groups, enhancing endurance, toning, and overall fitness. Suitable for all levels, Sculpt Yoga will leave you feeling strong, empowered, and revitalized.
1 hr
Restorative Yoga
Unwind and rejuvenate with our Restorative Yoga class, designed to promote deep relaxation and healing. Through gentle poses, supported by props, and extended holds, this practice helps to release tension, reduce stress, and restore balance to your mind and body. Suitable for all levels, Restorative Yoga offers a tranquil escape from the hustle and bustle of daily life.
1 hr
Pilates
Sculpt Pilates
Strengthen and tone your body with Sculpt Pilates, a fusion of traditional Pilates exercises and strength training. This class focuses on core stability, muscle endurance, and overall body conditioning, using resistance tools to intensify the workout. Suitable for all fitness levels, Sculpt Pilates will leave you feeling strong, balanced, and invigorated.
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1 hr
Offered on both Reformer & Mat
HIIT Pilates
HIIT Pilates: Experience the perfect blend of high-intensity interval training and Pilates in our HIIT Pilates class. This dynamic workout combines bursts of cardio with core-strengthening and muscle-toning exercises to boost your metabolism, enhance endurance, and sculpt your body. Suitable for all fitness levels, HIIT Pilates promises a challenging yet rewarding session that will leave you feeling energized and empowered.
1 hr / 45 mins
Offered on both Reformer & Mat
Classical Pilates
Experience the timeless elegance and transformative power of Classical Pilates on the reformer. Guided by traditional principles developed by Joseph Pilates himself, this class focuses on precise movements, alignment, and controlled breathing to sculpt long, lean muscles, improve posture, and enhance core strength and flexibility. Suitable for all levels, immerse yourself in the authentic Pilates experience and discover the profound benefits for body and mind.​
45 mins
Reformer Only | Beginners Class
Stretch Pilates
Stretch Pilates on the reformer offers a rejuvenating fusion of dynamic stretching and core-strengthening Pilates exercises. This class focuses on lengthening tight muscles, improving flexibility, and enhancing overall mobility, while also building core stability and balance. Perfect for all levels, experience a revitalizing session that leaves you feeling elongated, energized, and aligned.​